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Hypnotherapy Is An Ideal Treatment For Anxiety And Panic Attacks
If you have an anxiety or panic disorder you are not alone: Over 40 million adults in the U.S. struggle with some form of anxiety. There are multiple methods to treat anxiety.
Tips for High Achievement Using Positive Interrogative Affirmations
It’s been estimated that each of us thinks at least 80,000 words each day. The words we think have an enormous impact on our lives. The words we think create the pictures, mental movies and emotions that drive us unconsciously toward our goals.....
The Magic of Tidying Up
If you've ever moved from one home to another you'll understand what my wife and I went through lately. We have been in the "process" of moving from one home to another.....
8 Tips For A Happier And More Relaxed Holiday Season
Normally I am the most positive person and expect the very best. However, the sign on my desk, "Lower Your Expectations" reminds me that people, especially my family members, aren't perfect and neither am I. Now that I am past 70 I've been through quite a few holiday seasons. I haven't seen perfection yet and don't expect to....
Sleep, Wonderful Sleep...Without Pills
Despite serious side effects physicians continue to write millions of prescriptions for Zolpidem (brand names Ambien, Ambien CR, Intermezzo, Stilnox, Stilnoct, Sublinox, Hypnogen, Lunata, Zonadin, Sanval, Zolsana and Zolfresh) for the treatment of insomnia each year. In 2012 alone zolpidem, the generic form of ambien, was prescribed 43.8 million times in the U.S....
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