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Lose Weight


Presented by World Renown Hypnotherapist Dr. Kenneth Grossman Voted “Best of Sacramento 2015 for Hypnotherapy Service”

Who is Dr. Kenneth Grossman?

Board Certified Clinical Hypnotherapist - PhD in Clinical Hypnotherapy - Certificate in Lifestyle Weight Loss Management from Harvard University Medical School - Certificate in Plant Based Nutrition from Cornell University - Advanced Hypnotherapy Certificate from United Kingdom Academy of Therapeutic Arts and Sciences -  Licensed HypnoBand Provider - International Certified Hypnotherapy Instructor - Author of "Mind Over Nicotine: How to Quit Smoking the Easy Way", "Mastering the Art of Self-Hypnosis and over 50 life changing Hypnotherapy audio programs - World renown seminar leader. 

Reshape Your Body Using Your Mind-Body Connection

Imagine if you had complete control of the size and shape of your body.

In a comparison of 18 studies on the subject of using hypnosis to lose weight, researchers at the University of Connecticut found the following results:

  • Hypnosis can produce results up to double the effects of other weight-reduction treatments.
  • The higher the weight, the greater the effect of hypnotherapy. Obese clients had the most dramatic improvement.
  • In the 2 years after formal hypnosis was complete, on average, clients shed another 22 pounds.

Voted Best of Sacramento for 2015, 2016 and 2017


*“Today is day 92 and as of this morning I am down to 273 lbs. from a starting weight of 331 lbs. which is a loss of 58 lbs. I am a walking infomercial. I have been telling everyone about it.”
 — Todd Wishnev

*“This was a gift I gave myself. It turned out to be a life transforming experience. I not only lost 82 pounds, but I regained myself. I can’t thank you enough.”
— Tanya Bodet

*“You’ve really blown me away with the powerful hypnosis session and how much you’ve been able to help me. I am now a choosy eater! I have a new body image. I am not perfect, but I am fantastic and that really feels good for the first time in my life. I really, really thank you.”
— Terry Burke

*“I waited for 6 months to send this. This morning I reached my weight goal! We set it over 7 months ago. You taught me persistence and maturity and patience and kindness to myself. I didn’t do everything perfectly. I am not a saint. You put some things into my mind that just kept repeating over and over every day. Now I love to exercise and I love to eat for my health instead of junk. I don’t think I ever even tasted food before. This session was the best money I ever spent. Thank you and God bless you.”
— Becky Creighton

More reviews


How does this program work?
This unique Hypnotherapy program specifically deals with subconscious behavior by helping you to abolish old eating habits. It is aimed at working with your individual needs and is specifically designed to work with your own motivations.

How does hypnosis work?
You make decisions with your conscious mind, while your subconscious mind is the part that stores your memories, habits, learned behaviors and self-image. Hypnosis by-passes the conscious mind and allows communication with the subconscious mind to change old, unwanted habits.

But I don't have any willpower?
Having the “willpower” to reduce portion sizes and exercise is simply not enough. The subconscious mind is much stronger than willpower and when you give it positive new suggestions, you are giving it powerful tools that will help you overcome old harmful habits. Hypnotherapy, using your own motivation, works!

Will this program work for me?
This Hypnotherapy program can work for most everyone. The simple but effective system behind the program is designed and structured in a way that allows you to lose weight and keep it off!

Is Hypnosis Safe? 
Yes! Hypnosis is NOT one person having control over another. You will not be asleep and you WILL be completely aware of what is going on around you! You can come out of Hypnosis anytime you want to. All hypnosis is self-hypnosis. Your Hypnotherapist is your guide, helping and giving you the appropriate suggestions so that you can achieve what you want to achieve. Hypnotherapy is a relaxing, pleasant experience that can help you achieve almost anything!

Will I lose weight?
If you really want to lose weight, you will have the tools to help you lose weight. Frequent mental programming at home with the tools you’ll be taught will keep you on track.

Will I need more sessions?
Depending on the amount of weight you want to lose and how long it's been an issue for you, you may desire additional support after your session. Discuss your options with Dr. Grossman during your session.

I can't come to the office. Can my session be by phone?
Yes, the sessions can be by phone. You'll need a good connection and you will need to be in a location where you will not be disturbed.


Hypnosis Over 30 Times as Effective for Weight Loss

Investigated the effects of hypnosis in weight loss for 60 females, at least 20% overweight. Treatment included group hypnosis with metaphors for ego-strengthening, decision making and motivation, ideomotor exploration in individual hypnosis, and group hypnosis with maintenance suggestions. Hypnosis was more effective than a control group: an average of 17 lbs lost by the hypnosis group vs. an average of 0.5 lbs lost by the control group, on follow-up.
Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492.

Two Years Later: Hypnosis Subjects Continued To Lose Significant Weight

109 people completed a behavioral treatment for weight management either with or without the addition of hypnosis. At the end of the 9-week program, both interventions resulted in significant weight reduction. At 8-month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in the behavioral-treatment-only group showed little further change.
Journal of Consulting and Clinical Psychology (1985)

Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off

Researchers analyzed 18 studies comparing a cognitive behavioral therapy such as relaxation training, guided imagery, self monitoring, or goal setting with the same therapy supplemented by hypnosis. Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended.
University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal. J Consult Clin Psychol. 1996;64(3):513-516.

Hypnosis More Than Doubled Average Weight Loss

Study of the effect of adding hypnosis to cognitive-behavioral treatments for weight reduction, additional data were obtained from authors of two studies. Analyses indicated that the benefits of hypnosis increased substantially over time.
Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments–Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519.

Hypnosis Showed Significantly Lower Post-Treatment Weights

Two studies compared overweight smoking and non-smoking adult women in an hypnosis-based, weight-loss program. Both achieved significant weight losses and decreases in Body Mass Index. Follow-up study replicated significant weight losses and declines in Body Mass Index. The overt aversion and hypnosis program yielded significantly lower post-treatment weights and a greater average number of pounds lost.

Hypnotherapy group with stress reduction achieved significantly more weight loss than the other two treatments. Randomised, controlled, parallel study of two forms of hypnotherapy (directed at stress reduction or energy intake reduction), vs dietary advice alone in 60 obese patients with obstructive sleep apnoea on nasal continuous positive airway pressure treatment.
J Stradling, D Roberts, A Wilson and F Lovelock, Chest Unit, Churchill Hospital, Oxford, OX3 7LJ, UK

Hypnosis can more than double the effects of traditional weight loss approaches

An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed that the “… weight loss reported in the five studies indicates that hypnosis can more than double the effects” of traditional weight loss approaches.
University of Connecticut, Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519).

Weight loss is greater where hypnosis is utilized

Research into cognitive-behavioral weight loss treatments established that weight loss is greater where hypnosis is utilized. It was also established that the benefits of hypnosis increase over time.
Journal of Consulting and Clinical Psychology (1996)

Hypnosis As “An Effective Way To Lose Weight”
A study of 60 females who were at least 20% overweight and not involved in other treatment showed hypnosis is an effective way to lose weight.
Journal of Consulting and Clinical Psychology (1986)

How much does hypnotherapy cost?

Weight Loss in one two-hour session is $350
Additional sessions are $150

How long is the weight loss session?

Allow 2 hours for your weight loss session, and 1 hour for additional sessions (if required).

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180 Promenade Circle
Suite 300
Sacramento, CA 95834
Easy to find. Plenty of free parking. No stairs. 

Monday - Friday
9am to 4:30pm PST
Other times by appointment.






* The testimonials are the opinions of those who wrote them. Individual response may vary person to person.





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