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Workshop overview
This course will include lectures, discussions with presentations and easy-to-learn exercises that will help you to release stress, improve focus, increase motivation and give you the confidence to develop your personal strengths.

This is an ideal way to begin your introduction to hypnosis, hypnotherapy and meditation. Approaching hypnosis through a self-hypnosis workshop removes many of the myths and mystique. You will learn what scientific research actually tells us about the nature of hypnotism.  You will have plenty of opportunities to rehearse using practical techniques of self-hypnosis, autosuggestion and meditation.

Our popular self-help workshop is designed for the general public and for those starting to learn to be a hypnotherapist.

EVERYONE is welcome to attend

Although it will be of particular interest to:
- Anyone who wants to manage stress.
- Anyone who wants to set and achieve goals.
- Anyone who wants to be healthier.
- Anyone who wants better habits.

- Anyone who wants to manage pain.
- Anyone who wants to control IBS.
- Anyone who wants to sleep better.
- Anyone who wants to be more confident.
- Anyone going through life changes.
- Anyone who has been curious about using their mind for self-improvement.


Reserve a place now! The workshop takes place in our conference room and seating is limited.

Book the Self-Hypnosis workshop now!

Overview of Self-Hypnosis Workshop

  • Introduction to Dr. Kenneth Grossman's 5-Step Self-Hypnosis method
  • Meditation vs Hypnosis: similarities and differences
  • What does scientific research say about hypnosis
  • The mechanics of hypnosis (how it actually works)
  • Understanding the difference between positive and negative autosuggestions
  • How to create positive mental imagery
  • How to transform internal dialogue to overcome limiting beliefs

Note: We are constantly researching and improving the material on our self-hypnosis workshop. Hence, course content may be subject to change at our discretion without prior notice. This information provided is a typical example only.


Your Workshop Facilitator
Dr. Kenneth Grossman

Dr. Kenneth Grossman is a Board Certified Clinical Hypnotherapist with degrees in Clinical Hypnotherapy and Certificates in Weight Loss Management and Stress Management from Harvard University Medical School.  He also earned a Certificate in Plant Based Nutrition from Cornell University. He is a International Certified Hypnotherapy Instructor. Dr. Grossman who has been on TV and radio and has spoken to diverse groups world-wide about the use of hypnotherapy for self-improvement and inner well-being. He is the author of "Mastering the Art of Self-Hypnosis", "Mind Over Nicotine" and over 50 hypnotherapy self-help programs.

Self-Hypnosis Workshop Dates

Next workshop dates:
Thursday, October 26 from 4pm to 7pm.

Self-Hypnosis Workshop Venue
Community Hypnosis Center
180 Promenade Circle
Suite 300
Sacramento, CA 95834

Reserve a place now! The workshop takes place in our conference room and seating is limited.


Entry Requirements

This course is open to everyone. No previous experience or training is required!

Workshop Fees – $195


Book your Self Hypnosis Workshop Now

I have read and agree to the Terms & Conditions



Terms & Conditions

Course Cancellations:

Workshop fees are non-refundable and non-transferable.

If the course is cancelled by Community Hypnosis Center, we will refund all fees paid but will not be liable for any additional or related costs incurred by students. Non-attendance of a course or workshop is considered as a cancellation with no notice and hence full course fees are due and no refund given.

Acceptance onto the course is at the discretion of Community Hypnosis Center.

Student responsibility:
Students are responsible for notifying us of any mental or physical health problems that might affect their ability to participate in the course. This course may not be suitable for people with a history of psychotic disorders or other psychiatric conditions.




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